The "E" word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day.

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.

While most people know they should exercise, you may not know where to start

Is Mom still paying for a $20 or more for a phone? Up to two million people are still paying $4 to $20 per month. Check out Safe Link.com for a free cell phone with free service up to 68 minutes a month and you can load that cell phone with extra minutes of needed time.

Are you making Caregiving Decisions? Here's a process to make those tough decisions easier. Caregiving decisions can be hard to make. They are often complicated, involving many different, sometimes conflicting, factors.

How to keep your car Neat and feel Good about It!

Dump your ashtray. Don't allow it to build up with cigarettes. It will stink and be bad for the car and bad for your health. Better yet, get a car without an ashtray. This gives you incentive to quit smoking!

Each time you leave your car, grab garbage if there is any and dump it into a garbage can. We all have a habit of eating in our car, especially if you have kids. When you eat, dump it into a bag and take it out with you. Get into the habit of grabbing

I received this in an email from a TRUSTED friend in ministry. I am going to try this just for my skin legions. I will report my personal success with it. I pray it will help you too if the need arises. I just got out of the hospital after 6 days in critical care from bleeding. They

Managing your money effectively is the best defense against debt. Learning how to manage your finances is a crucial part to not only getting out of debt, but staying that way. Shaping up your financial house is particularly important. Whatever the state of your financial life, developing a sensible budget will allow you to take control of your money. And, that is a great feeling.

Budgeting isn't difficult, but getting started does take motivation. Promise yourself a reward for your efforts. Decide what you can cut, and then

We all meet people who we find difficult to get along with. From people who mildly irritate us to someone we genuinely can't stand, these situations provide challenges and opportunities.

How can you handle these kinds of situations? Many people will be reactive, immediately responding according to their learned subconscious scripts. For example, many people will get angry and start to attack the aggressor; others will be upset and hurt and will withdraw from the

While at a swim meet two weeks ago in Canada, World Record Holder and 2008 US Olympic Swimmer Cullen Jones got some heartbreaking news: Another child of color had drowned in his United States. This time it was the two year old son of former NFL quarterback Randall Cunningham. The tragedy hit close to home with Jones who's a spokesperson for the USA Swimming Make a Splash initiative, which encourages minority children to learn water safety. He explained that he had been there before.

The Old Testament of the Bible has numerous examples of God punishing nations for sin. God blessed the nations when they were humble and obedient before Him, seeking to know Him, asking Him to direct their paths, and living according to His commandments. But when they were rebellious against God-trusting in their wealth for security instead of in Him, living in immorality, not seeking Him in prayer, worshipping other gods, disobeying His voice-He allowed them to suffer the consequences of their sin.

I am like the cookie monster, but with chocolate. Everywhere I wait there are vending machines with my favorite chocolates! I just go craazzzzy over it if I have just one piece! I can't stop eating more or I literally start

We are so blessed, privileged and honored to be under your leadership. Both you and your wife are so special to us as well as our families. You are our spiritual Parents. We appreciate your love towards us. We love you pastor. You both are so special to us. We want to wish you both glorious days.

You are truly a servant of God and a man with a passion for souls who often goes beyond the call of duty daily. You are one who is earnest in the spiritual warfare of tearing down the strong