Allison Holmes

How to Start your own Exercize regimen and stick to it

Sat, 07/24/2010 - 13:18 — GentleVic

Do you find yourself making resolutions about exercising to get in shape, but never seem to stick to the resolution? This "How-to" can help you with some ideas to provide the little nudge you need.

1. Do something you enjoy. If you like it, it's more likely you'll keep at it. Not all workouts are at a gym: try biking, inline skating, rowing, skateboarding, swimming, hockey, or a rugby team; even dancing in your bedroom with an ipod. Enjoyment is the key to sticking with it.

2. Make a commitment. Don't just make a mental promise to yourself. Get a journal. Write down what you

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