Are you a breakfast eater? It's important to eat a nutritious breakfast every morning if you want to lose weight, maintain a healthy weight and maintain a good energy level throughout the day.

A study was conducted by Vanderbilt University in 1992 with overweight people who routinely skipped breakfast. When they began eating

April 8, 9, 2010, I'll be speaking at Owensboro Community and Technical College in Owensboro , Kentucky. My book, Mothering Mother is their Spring Common Reading Room book recommended for their entire college to read. They're embracing the message-that when a community cares about caregiving, it makes a big difference.

Caregiving is a community affair. It impacts our society as well as our families. Meeting the needs of one elder can often take a two dozen people-doctors and nurses,

What I'm Learning From My Messy Office

My office is a virtual pigsty at the moment. It's totally and in all other ways trashed. I have 3 guitars hanging on my wall…they'd look really nice if there wasn't a tripod sitting in front of them and a pile of cords sitting on the floor below. I have a bookshelf that holds some of my Grandfather's books…items that are very precious to me. They'd look much nicer if the shelves weren't also filled with A/V gear (some of which actually works), music binders and more cords. Oh, and don't forget the 10'

You Are A SUCCESS!

Many people get frustrated because they feel they are not achieving success. Success means different things to different people. For some it is the acquiring of material things. For others it is climbing the corporate ladder. For many, it is their family life, the rearing of children and successful marriages.

I personally like noted best selling author John Maxwell's description – "Success is a journey".

No matter what you achieve in life, you will always want more. This is why I believe that success can only truly be realized when

Allergies

Principle for Optimum Health: Do not ignore symptoms…don't be presumptuous regarding your health. If you are experiencing symptoms of an injury or illness; have been diagnosed with a disease process or if you are pregnant, nursing or desiring to become pregnant; you should consult with the healthcare provider of

Most of us are well aware of the importance of creating budgets and plans for our personal finances. However, sometimes we forget that we also need to teach our children about planning and budgeting. This article will look at creating a saving and spending plan for your child to help steer them toward a sound financial future.

Splitting the Pot

As your child starts to receive money - for example, from an allowance - it is time to sit

He's such a perfectionist! Whenever there is something out of place he'll get angry. For example if I place my phone on the dinner table he'll tell me how I always can't find my phone because I leave it at diffrent places and how my dad always leaves his phone in the same

SUBMITTING TO GOD FIRST

What is the definition of submission? It is yielding to another's desires without resistance. Submission to another's wishes is an attitude of the heart done willingly, while surrender is yielding by being forced to do so. Our first submission should be unto the Lord. "Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind'' (Matthew 22:37). God never forces someone to follow Him nor does

After you have decided it is the time to stop hurting yourself, you need to answer the question of how. There are many different methods to help you in stopping or reducing self-injury behaviors in the short-term- at the time you feel the need or desire to hurt yourself. But, first, it is important to examine some long-term approaches.

"Behaviors, thoughts, feelings, and physical sensations are all linked; each influences the others. Therefore, by changing what happens

Sharon: You might be wondering why I called this meeting. I have something WONDERFUL to let you girls in on.

No one has to tell you how difficult it has been to get along with the last several pastor's wives we've had. Until now I thought we were doomed. Then the other day while surfing the web I found this great site:

They let you select qualities for the perfect pastor's wife and then locate the person that