Edition 31

Edition 31, Page 6

Hope When Dealing With Anger

Overcoming Anger

Contributor: Paul J. Bucknell

People have four problems with effectively dealing with anger. They can't admit that they are negatively impacted by anger.

They do not think their kind of anger harms anyone. They do not think it is possible to overcome anger. They don't know how to overcome anger.

Our hope in   read more >
Hope for Your Finances

8 Ways to Take Control of Your Finances in 2010

Contributor: J. D. Roth

The new year is a time for goals and resolutions. If one of your goals in 2010 is to take control of your money (instead of letting it keep control of you), This crash course in financial basics can help guide the way. Here's a summary of everything I've learned about personal finance. Track every penny you spend The authors of Your Money  read more >

Ron and Pam Anderson
Hope for Your Health

The Quiet Killer…Carbon Monoxide Poisoning

By Pam Anderson, DNM, RN, AHNA, CNHP

The Farmer's Almanac winter prediction for 2009/2010 was "numbingly cold." From   read more >

Hope for Messies

My Messy Life

Contributor: Lolita Dally

I read an article the other day in a lady's magazine. You know the kind of magazine-it touts perfection and creativity in every aspect of your housewifely enterprises. And I was just about convinced that I could turn out a pumpkin pie for Thanksgiving with little autumn leaves cut from pastry all around the crust. Yeah, I could do that while  read more >

Hope for Caregivers

Why Being a Caregiver is Hard on Your Health

Contributor: Sharon O'Brien

In a study of the effects of stress on caregivers' health, researchers at the University of Arkansas found a surprising link between the type of assistance caregivers provide and the amount of stress they report. "It came as no surprise to us that caregivers are under stress," said Barbara Shadden, director  read more >

Laurette Willis
Fitness For You

Tummy Curfew

www.PraiseMoves.com

One of the most effective tools to aid weight loss, improve sleep, digestion and overall well-being is to stop eating three hours before bedtime. If your body is still digesting food while you sleep, you're not getting the   read more >